I embarked on a journey to learn how to better take care of myself to navigate a period of burnout and intense stress the past 6 months. Through my own research and conversations with a care specialist, I discovered a combination of strategies that worked for me and that I plan to continue using. I hope you find something helpful when you're also going through a stressful time. Learn from my experiences and findings, most of them being incredibly doable for all busy working moms - like grabbing some extra sleep and sunshine.
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122 - My Journey to Overcoming Burnout and Reducing Stress as a Busy Working Mom